Nutrition Services
My approach to personalized nutrition is a root cause approach. I am looking at all aspects of your life: adverse childhood events, stress, sleep, nutrient deficiencies, dietary intake, laboratory data, toxins, environment etc.
Restoring health and wellness takes time. What I’ve found it that a 4-6 month commitment is a decent amount of time to work through gut, hormone and toxin challenges. Some health concerns take more time. If you are ready to take the next step and work with a functional medicine nutritionist, I’d love to be a part of your health journey!
I offer three different packages at this time: 4 month nutrition counseling package w/ functional test, 6 month nutrition counseling package, and a Therapeutic Meal Planning Package. I also offer a 90 minute Supplement review service
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Female & Maternal Nutrition
An integrative and functional approach to
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Autoimmune Nutrition
It all begins with an idea. Maybe you want to launch a business.
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Mental Health Nutrition
It all begins with an idea. Maybe you want to launch a business.
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Pediatric & Family Nutrition
It all begins with an idea. Maybe you want to launch a business.
Four Month Nutrition Counseling with functional test
This nutrition counseling package includes:
initial 60 minute nutrition assessment
Three (3) 60 minute follow up sessions
15% off all professional grade supplements (Fullscripts & Wellevate)
One functional test (stool, hormones, micronutrients, toxins, organic acids, food intolerance)
Personalized protocol with diet, lifestyle, and supplement therapy recommendations
This package is for you or your child if you are looking for professional support in the following areas:
Autoimmune disease
Hormonal concerns (thyroid, infertility, painful/ irregular periods, inability to lose weight)
Gut concerns (IBS, bloating, constipation, diarrhea)
Mental health concerns (anxiety, panic disorder, depression, ADD/ ADHD)
Six Month Nutrition Counseling Package
This nutrition counseling package includes;
initial 60 minute nutrition assessment
eleven (11) bi weekly 30 minute follow up sessions
15% off all professional grade supplements (Fullscripts & Wellevate)
Personalized protocol with diet, lifestyle, and supplement therapy recommendations
This package is for you or your child if you are looking for professional nutrition therapy in the following areas:
Food allergies/ intolerances
Preconception and Infertility
Pregnancy and lactation
Natural hormone balance
Thyroid Health
Digestive health
Weight management
Eating disorders
Neurodevelopmental disorders (anxiety, depression, ADD/ADHD)
Specific dietary needs (Gluten free/ Casein free diet, Vegetarian/Vegan elimination diets/ SIBO/ Anti-candida etc)
Supplement Review Consultation
This package includes
90 minute consultation to review health goals, medical history, diet, labs, medications & supplements
Nutrition prescription protocol with diet, lifestyle, and supplement therapy recommendations
15% off all professional grade supplements (Fullscripts & Wellevate)
This package is for your child if you are looking for professional support in the following areas:
Understanding how therapeutic supplements can/ should fit into your life
Meal Planning Package
This package includes
initial 60 minute nutrition assessment
30 minute follow up
4 week Personalized Meal plan/ recipes/ shopping list tailored to your or your families needs
nutrition education directed to shopping/ label reading/ handling social situations
This package is for you or your child if you are looking for professional support in the following areas:
Family meals
Elimination diets
Food allergies
Food intolerances
Low FodMap diet
Anti-inflammatory diet
Food allergies
Gluten free diet
FAQs
Do you accept insurance?
I do not accept commercial insurances. I can use your HSA/FSA for nutrition services, labs and supplements. All clients should contact their health insurance provider to determine if they qualify and learn more about eligibility requirements.
Can I use my insurance to cover labs or supplements?
Yes! you can use your HSA/ FSA account to cover your practitioner grade supplements that I recommend. The laboratory companies I work with do not typically accept insurance. However, I will write you a superbill that lists date of services and prices and you can submit that to your insurance company for potential reimbursement. All clients should contact their health insurance provider to determine if they qualify and learn more about eligibility requirements.
What labs do you order?
I am partnered with precision Analytical, Diagnostic Solutions, Great Plains Laboratory, Vibrant America, and DHA labs
hormones: DUTCH
stool testing: Diagnostic Solutions
toxin testing & organic acids: Great Plains Laboratory
food sensitives and micronutrients: Vibrant America
conventional labs and thyroid/ wellness panels: DHA labs
Why do you offer packages?
My approach to functional nutrition is a root cause approach. I am looking at all aspects of your life: adverse childhood events, stress, diet, laboratory data, environment etc. Restoring health and wellness does not happen over night. I need time to do appropriate nutrition assessment and monitoring and evaluation
Do I have to get labs done?
Laboratory tests can be very helpful in tailoring your unique nutrition and lifestyle recommendations. I frequently leverage tests that look at advanced markers from blood, saliva, urine or stool. Conventional lab testing with me or your other healthcare providers is required for women who are looking to conceive.